Gym Machine Equipment List

When it comes to building a home gym it s best to choose equipment that can work for multiple different muscle groups.

Gym machine equipment list.

S 131 for gym rs 36 500 piece get quote walker roller bearing jumbo model number name. One of the exercises typically done on a smith machine is the military press shown below. Shine fitness dipes machine model number name. The four main exercise tools are a preacher curl pad a leg developer a fly press and a chest press.

A study out of the journal of american medical association compared several indoor exercise machines airdyne cross country skiing simulator cycle ergometer rowing ergometer stair stepper and treadmill and found that walking or running on the treadmill had the highest rates of energy expenditure and aerobic demands compared to all other. The closer the grade to 1 the fewer exercises you can do with the machine meaning it s more like a dedicated machine for a specific exercise. S 74 for gym rs 16 500 piece. Can be found for less as well.

It focuses on the shoulder triceps and traps. Learn more composed of six distinct brands the life fitness family of brands is dedicated to providing opportunities for everyone to be active. Versatility how many different exercises can you use it for from a scale of 1 to 5 a machine graded 5 means you ll have lots of great training options. Oyo personal gym full body portable gym equipment set for exercise at home office or travel spiraflex strength training fitness technology nasa technology by oyo fitness 149 95 149.

For each equipment we give ratings for. A cardio machine created by cybex that closely resembles an elliptical but the independent floating pedal mechanism further reduces impact on your lower joints. Features of cybex 750a arc trainer. We contacted planet fitness s corporate office as well as several planet fitness locations across the u s to compile the list of machines and equipment that you ll find at most planet fitness gyms.

All muscles can be worked using the smith machine gym equipment. For those who have been on a gym hiatus or are gaining back strength post injury weight machines are an easy way to get back in the game without the risk of dropping anything heavy on your. A good one is usually around 700 1 200 or more. The marcy multifunctional home gym station is one of the best products on the market for this reason.