Green And Black Tea

Here are 10 health benefits of black tea all backed by science. Black tea is made from fermentation while green tea doesn t pass through this process. Green tea black tea oolong tea they all come from the same tea plant camellia sinensis.

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Black tea offers a variety of health benefits including improved cholesterol better gut health and decreased blood pressure.

Green and black tea.

The difference is more than just color more than 80 billion cups of tea were consumed in the u s. During fermentation many of the natural benefits from the tea can be reduced or damaged. For years research focused on the health properties of green tea. While green tea usually loses its flavor within a year black tea retains its flavor for several years.

The real difference between black and green tea and any other tea is from the way they are made. Unlike black tea green tea is either steamed or pan fired as quickly as possible after harvest to preserve its original qualities. However most tea drinkers may not realize that both of these teas come from the same plant. Green and black tea both contain antioxidants which may prevent cancer and other diseases.

This is due to the fermentation process. Green tea leaves are not fermented. Chinese green tea is most often pan fired in large woks while japanese green tea is typically steamed in bamboo trays and each style yields a different taste. In each case oxidation or non oxidation gives the tea a different set of antioxidant compounds.

Recent studies indicate that black tea has benefits as well. To make black tea the leaves are first rolled and then exposed to air to trigger the oxidation process. The leaves are simply processed differently explains weisburger. In china where black tea was developed the beverage is called red tea due to the color of the oxidized leaves when processed appropriately.

That blackening does eliminate some of the strongest antioxidants in the tea called epigallocatechin gallate which has a number of impressive health benefits. Black tea black tea is made from camellia sinensis leaves as is green tea but it undergoes an oxidation process which is what makes the leaves turn black. Black and green tea. The key difference between the two is that black tea is oxidized and green tea is not.

Last year with green and black tea coming in as the nation s top two favorite tea types.

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